Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.
* Make Yourself Busy.
It is easy to make food a fix for boredome. Being busy throughout the day will help keep food off your mind allowing you to control daily and night cravings.
* Get Rid Of Tempting Foods
We all have foods that we can't resist. Knowing that, it's best to not have those foods around the house. Out of sight, out of mind.
* Be Cautious of Portions
The portion sizes are just as important as the actual foods you eat. If you were to eat 10% less a year, on average, you would lose 20 lbs a year without changing your diet.
* Exercise Calories
It takes one hour of exercise to burn off 500 calories. One piece of cheesecake contains 500 calories. So, what is easiest: NOT eating the cheesecake, or doing aerobic exercise for one whole hour.
* Stop for a Breather
Next time when you are about to eat something you shouldn't, pause for a couple of seconds and ask yourself - "Is It Worth It?" If the answer is "Yes", go ahead and indulge. If the answer is "No", step back and congratulate yourself for taking that pause.
* Slowly eat your food
Did you know it takes 20 minutes for the brain to establish a sense of fullness. Therefore, if you eat too fast, you will eat a lot more calories than your body really needs to feel full.
* Don't Skip Meals
When you skip a meal, you get way too hungry. When you are too hungry, you won't be able to control yourself at the next meal. As a result, you'll end up eating more than 2 meals worth of calories.
* Write down your meals
When you meal plan you will have the willpower to say no to foods that are not on your agenda. This will stop your mind from even considering the bad list foods.
* Get Physical Everyday
Do not overwhelm yourself with an outrageous workout plan. Just use the stairs when available or do not worry about getting a good parking spot. Take advantage of walking when you can. Just 15 minutes daily of walking results in a 10 lb weight loss in only one year!
Melanie Mendelson has helped hundreds of people lose weight fast with her Foolproof 30 Day Diet. Do you want to lose up to 25 lbs in only 30 days? Read weight loss success stories at fast weight loss, and lose weight now You are welcome to reprint this article - but get your own unique content version here.
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